Comparing Nutrients in 500 calories Canned Mixed VegetablesVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Mixed Vegetables
1020g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is average in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Boiled Red Kidney Beans?
Canned Mixed Vegetables VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Boiled Red Kidney Beans:
500 calories of Canned Mixed Vegetables have more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 10.8 times more Vitamin C, 25.1 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Mixed Vegetables, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Boiled Red Kidney Beans:
500 calories of Canned Mixed Vegetables have 2.5 times more Calcium, 3.1 times more Manganese, 1.9 times more Potassium, 277.3 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper and 1.3 times more Phosphorus than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 500 calories.
Both Canned Mixed Vegetables, Solids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables have 19.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3 and 1.3 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Mixed Vegetables, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.