Nutrient Comparison: Canned Mixed Vegetables VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables vs Boiled Red Kidney Beans:
- 7 ounces of Canned Mixed Vegetables have more Vitamin A, 4.2 times more Vitamin C and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables vs Boiled Red Kidney Beans:
- 7 ounces of Canned Mixed Vegetables have 107 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables have 7.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 5.3 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Canned Mixed Vegetables, Solids.
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Mixed Vegetables, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.