Comparing Nutrients in 500 calories Red Kidney BeansVS Watercress
Weight per 500 calories
Red Kidney Beans
148g
Watercress
4546g
Red Kidney Beans have 30.6 times more energy per 100g than Watercress. It has high energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Watercress?
Red Kidney Beans VS Watercress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Watercress?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Watercress:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B9 than Watercress.
While 500 kcal of Raw Watercress contain more Vitamin A, 4.5 times more Vitamin B1, 17.1 times more Vitamin B2, 2.9 times more Vitamin B3, 12.2 times more Vitamin B5, 10 times more Vitamin B6, 292.7 times more Vitamin C, 145.9 times more Vitamin E and 1367.7 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Watercress:
500 kcal of Raw Watercress contain 44.3 times more Calcium, 3.4 times more Copper, 4.7 times more Magnesium, 6.7 times more Manganese, 4.5 times more Phosphorus, 7.4 times more Potassium, 8.6 times more Selenium, 104.7 times more Sodium and 248 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Watercress contain similar levels of Iron and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Carbohydrate than Watercress.
While 500 kcal of Raw Watercress contain 2 times more Omega 3, 2.9 times more Sugars and 3.1 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Watercress offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Red Kidney Beans as well as Raw Watercress provide inadequate amounts of Omega 6 in 500 calories.