Nutrient Comparison: Red Kidney Beans VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Watercress:
- 5 ounces of Red Kidney Beans have 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain more Vitamin A, 9.6 times more Vitamin C, 4.8 times more Vitamin E and 44.6 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Watercress:
- 5 ounces of Red Kidney Beans have 9.1 times more Copper, 33.5 times more Iron, 6.6 times more Magnesium, 4.6 times more Manganese, 6.8 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 25.4 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 1.4 times more Calcium, 3.4 times more Sodium and 8.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 30.6 times more Energy, 15.6 times more Omega 3, 47.5 times more Carbohydrate, 10.5 times more Sugars, 30.4 times more Fiber and 9.8 times more Protein than Watercress.
- 5 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Raw Red Kidney Beans as well as Raw Watercress provide inadequate amounts of Omega 6 in five ounces.