Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Royal Red Kidney Beans
152g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Royal Red Kidney Beans have 12.2 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Apricots, canned, water pack, with skin, solids and liquids
Royal Red Kidney Beans VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1 and 16.1 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.7 times more Potassium and 94.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Copper per 500 calories.
Both Raw Royal Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.