Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%

Macro Nutrients

	Royal Red Kidney Beans	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	51.5% 1492kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	22.3% 29g	130g per day for Men 19-50 years
Sugars	NA	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	19% 7.26g	38g per day for Men 19-50 years
Protein	205% 115g	5.75% 3.22g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	49.4% 445μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	59.4% 594mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.46% 54g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:

• 1 pound of Royal Red Kidney Beans has 18.6 times more Vitamin B1, 10.4 times more Vitamin B2, 5.3 times more Vitamin B3, 8.5 times more Vitamin B5, 7.3 times more Vitamin B6, 196.5 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
• While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains more Vitamin A than Raw Royal Red Kidney Beans.
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Raw Royal Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:

• 1 pound of Royal Red Kidney Beans has 16.4 times more Calcium, 12.2 times more Copper, 27.2 times more Iron, 19.7 times more Magnesium, 20.9 times more Manganese, 31.2 times more Phosphorus, 7 times more Potassium, 32 times more Selenium and 24.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
• While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 7.8 times more Water than Raw Royal Red Kidney Beans.
• 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 12.2 times more Energy, more Omega 3, 9.1 times more Carbohydrate, 15.6 times more Fiber and 35.7 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
• 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Royal Red Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.