Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Green Leaf Lettuce
Weight per 500 calories
Royal Red Kidney Beans
152g
Green Leaf Lettuce
3333g
Royal Red Kidney Beans have 21.9 times more energy per 100g than Green Leaf Lettuce. It has high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Green Leaf Lettuce?
Royal Red Kidney Beans VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Green Leaf Lettuce:
500 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 44.8 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Green Leaf Lettuce:
500 calories of Royal Red Kidney Beans have 1.6 times more Copper than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 6 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 4.1 times more Selenium, 47.2 times more Sodium, 1.5 times more Zinc and 175.1 times more Water than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Leaf Lettuce contain 8.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.