Nutrient Comparison: Royal Red Kidney Beans VS Green Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Green Leaf Lettuce:
- 7 ounces of Royal Red Kidney Beans have 5.6 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain more Vitamin A and 2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Green Leaf Lettuce:
- 7 ounces of Royal Red Kidney Beans have 3.6 times more Calcium, 34.5 times more Copper, 10.1 times more Iron, 10.6 times more Magnesium, 4.4 times more Manganese, 14 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 14.8 times more Zinc than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 8 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 21.9 times more Energy, 2.6 times more Omega 3, 20.3 times more Carbohydrate, 19.2 times more Fiber and 18.6 times more Protein than Green Leaf Lettuce.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in seven ounces.