Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Green Leaf Lettuce
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Green Leaf Lettuce
667g
Royal Red Kidney Beans have 21.9 times more energy per 100g than Green Leaf Lettuce. It has high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Leaf Lettuce?
Royal Red Kidney Beans VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Green Leaf Lettuce:
100 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 44.8 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Green Leaf Lettuce:
100 calories of Royal Red Kidney Beans have 1.6 times more Copper than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 6 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 4.1 times more Selenium, 47.2 times more Sodium, 1.5 times more Zinc and 175.1 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Leaf Lettuce contain 8.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.