Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Stir-Fried Shiitake Mushrooms
Weight per 500 calories
Royal Red Kidney Beans
152g
Stir-Fried Shiitake Mushrooms
1282g
Royal Red Kidney Beans have 8.4 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Stir-Fried Shiitake Mushrooms?
Royal Red Kidney Beans VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
500 calories of Royal Red Kidney Beans have 3.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2.1 times more Vitamin B1, 9.6 times more Vitamin B2, 15.5 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Royal Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
500 calories of Royal Red Kidney Beans have 7.8 times more Calcium and 1.9 times more Iron than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.4 times more Copper, 1.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 16.6 times more Selenium, 3 times more Zinc and 62.2 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3 than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 13.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3