Nutrient Comparison: Royal Red Kidney Beans VS Stir-Fried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Royal Red Kidney Beans have 65.5 times more Calcium, 6.1 times more Copper, 16.4 times more Iron, 7.3 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2 times more Selenium and 7.4 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 8.4 times more Energy, more Omega 3, 7.6 times more Carbohydrate, 6.9 times more Fiber and 7.3 times more Protein than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in seven ounces.