Royal Red Kidney Beans VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Dried Chinese Chestnuts:
- 500 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 500 kcal of Dried Chinese Chestnuts contain 1.5 times more Vitamin B6 and 11.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Dried Chinese Chestnuts:
- 500 calories of Royal Red Kidney Beans have 5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2.9 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Dried Chinese Chestnuts.
- While 500 kcal of Dried Chinese Chestnuts contain 2.1 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chinese Chestnuts contain similar levels of Magnesium per 500 calories.
- 500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 3.7 times more Omega 3 and 4.1 times more Protein than Dried Chinese Chestnuts.
- Both Royal Red Kidney Beans and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.