Nutrient Comparison: Royal Red Kidney Beans VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Dried Chinese Chestnuts:
- 5 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 1.7 times more Vitamin B6 and 13 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Royal Red Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Dried Chinese Chestnuts:
- 5 ounces of Royal Red Kidney Beans have 4.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 2.3 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chinese Chestnuts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.4 times more Omega 3 and 3.7 times more Protein than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 4.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Chinese Chestnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6