Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Roasted Macadamia Nuts
Weight per 500 calories
Royal Red Kidney Beans
152g
Roasted Macadamia Nuts
69.6g
Dry Roasted Macadamia Nuts have 2.2 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Roasted Macadamia Nuts?
Royal Red Kidney Beans VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Roasted Macadamia Nuts:
500 calories of Royal Red Kidney Beans have 6 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 85.8 times more Vitamin B9 than Roasted Macadamia Nuts.
Both Royal Red Kidney Beans and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Roasted Macadamia Nuts:
500 calories of Royal Red Kidney Beans have 4.1 times more Calcium, 3.8 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 8.1 times more Potassium and 4.5 times more Zinc than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 1.3 times more Manganese and 1.7 times more Selenium than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.7 times more Omega 3, 9.5 times more Carbohydrate, 6.8 times more Fiber and 7.1 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 77.5 times more Fat and 84.2 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Royal Red Kidney Beans as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 500 calories.