Nutrient Comparison: Royal Red Kidney Beans VS Roasted Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Roasted Macadamia Nuts:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 39.3 times more Vitamin B9 and 6.4 times more Vitamin C than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 1.8 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Macadamia Nuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Roasted Macadamia Nuts:
- 7 ounces of Royal Red Kidney Beans have 1.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 2.7 times more Manganese and 3.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Roasted Macadamia Nuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.4 times more Carbohydrate, 3.1 times more Fiber and 3.3 times more Protein than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 2.2 times more Energy, 169.1 times more Fat, 183.8 times more Saturated Fat, 1.3 times more Omega 3 and 13.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6