Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Dried Pilinuts
Weight per 500 calories
Royal Red Kidney Beans
152g
Dried Pilinuts
69.5g
Dried Pilinuts have 2.2 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Dried Pilinuts?
Royal Red Kidney Beans VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Dried Pilinuts:
500 calories of Royal Red Kidney Beans have 5.6 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 14.3 times more Vitamin B9 than Dried Pilinuts.
Both Royal Red Kidney Beans and Dried Pilinuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Dried Pilinuts:
500 calories of Royal Red Kidney Beans have 2 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 1.5 times more Phosphorus, 5.8 times more Potassium and 2 times more Zinc than Dried Pilinuts.
Both Royal Red Kidney Beans and Dried Pilinuts contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 32 times more Carbohydrate and 5.1 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 80.9 times more Fat, 219.5 times more Saturated Fat and 35.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate