Nutrient Comparison: Royal Red Kidney Beans VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Dried Pilinuts:
- 7 ounces of Royal Red Kidney Beans have 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 2.3 times more Vitamin B1 than Raw Royal Red Kidney Beans.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Dried Pilinuts:
- 7 ounces of Royal Red Kidney Beans have 2.5 times more Iron and 2.7 times more Potassium than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 2.2 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Pilinuts contain similar levels of Calcium, Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 14.7 times more Carbohydrate and 2.3 times more Protein than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 2.2 times more Energy, 176.8 times more Fat, 479.8 times more Saturated Fat and 78.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6