Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Puddings, coconut cream, dry mix, instant
Weight per 500 calories
Royal Red Kidney Beans
152g
Puddings, coconut cream, dry mix, instant
121g
Puddings, coconut cream, dry mix, instant have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Puddings, coconut cream, dry mix, instant?
Royal Red Kidney Beans VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
500 calories of Royal Red Kidney Beans have 37.8 times more Vitamin B1, 5.7 times more Vitamin B2, 12.1 times more Vitamin B3, 8.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 247.9 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
500 calories of Royal Red Kidney Beans have 20.7 times more Calcium, 8.4 times more Copper, 15.2 times more Iron, 10.2 times more Magnesium, 2.9 times more Manganese, 17.7 times more Potassium and 11.2 times more Zinc than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 1.4 times more Phosphorus and 63.4 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have more Omega 3, 7.9 times more Fiber and 35.5 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 17.6 times more Fat and 122 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 500 calories.