Nutrient Comparison: Royal Red Kidney Beans VS Puddings, coconut cream, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Royal Red Kidney Beans has 30 times more Vitamin B1, 4.5 times more Vitamin B2, 9.6 times more Vitamin B3, 6.8 times more Vitamin B5, 9.7 times more Vitamin B6, 196.5 times more Vitamin B9 and 15 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Royal Red Kidney Beans has 16.4 times more Calcium, 6.6 times more Copper, 12.1 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 14 times more Potassium and 8.9 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 1.8 times more Phosphorus and 80 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, coconut cream, dry mix, instant contain similar levels of Selenium per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has more Omega 3, 6.2 times more Fiber and 28.1 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 1.3 times more Energy, 22.2 times more Fat, 153.8 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 1 kilogram of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in one kilogram.