Nutrient Comparison: Royal Red Kidney Beans VS Puddings, coconut cream, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Royal Red Kidney Beans have 30 times more Vitamin B1, 4.5 times more Vitamin B2, 9.6 times more Vitamin B3, 6.8 times more Vitamin B5, 9.7 times more Vitamin B6, 196.5 times more Vitamin B9 and 15 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 100 grams of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
- 100 grams of Royal Red Kidney Beans have 16.4 times more Calcium, 6.6 times more Copper, 12.1 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 14 times more Potassium and 8.9 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 1.8 times more Phosphorus and 80 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, coconut cream, dry mix, instant contain similar levels of Selenium per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Omega 3, 6.2 times more Fiber and 28.1 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 100 g of Puddings, coconut cream, dry mix, instant contain 1.3 times more Energy, 22.2 times more Fat, 153.8 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 100 grams of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 100 grams.