Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Sunflower Seed Butter
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 51.4 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Sunflower Seed Butter?
Canned Sprouted Mung Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Sunflower Seed Butter:
500 calories of Canned Sprouted Mung Beans have 29.1 times more Vitamin B1, 22.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.1 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Sprouted Mung Beans, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Sunflower Seed Butter:
500 calories of Canned Sprouted Mung Beans have 11.2 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 719.8 times more Sodium, 2.9 times more Zinc and 7969.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Selenium than Canned Sprouted Mung Beans, Solids.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 6.2 times more Omega 3, 4.7 times more Carbohydrate, 3.4 times more Sugars, 7.2 times more Fiber and 4.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Fat, 5.7 times more Saturated Fat and 12.6 times more Omega 6 than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3