Nutrient Comparison: Canned Sprouted Mung Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 30.7 times more Vitamin B3, 8.2 times more Vitamin B5, 17.2 times more Vitamin B6, 23.7 times more Vitamin B9, 9 times more Vitamin C and 572.3 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Sunflower Seed Butter:
- 14 ounces of Canned Sprouted Mung Beans have 14 times more Sodium and 155 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 10.2 times more Copper, 9.6 times more Iron, 34.6 times more Magnesium, 28.4 times more Manganese, 20.8 times more Phosphorus, 21.3 times more Potassium, 174 times more Selenium and 17.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 51.4 times more Energy, 920 times more Fat, 292.4 times more Saturated Fat, 8.3 times more Omega 3, 649.1 times more Omega 6, 10.9 times more Carbohydrate, 15.1 times more Sugars, 7.1 times more Fiber and 12.3 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate