Canned Pinto Beans have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Cooked Frozen Carrots?
Canned Pinto Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B1, 6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 70.9 times more Vitamin C than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Cooked Frozen Carrots:
500 calories of Canned Pinto Beans have 1.3 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.3 times more Manganese, 2.2 times more Potassium, 1.8 times more Zinc and 3.9 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 3.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.7 times more Omega 6, 23.3 times more Sugars and 1.8 times more Fiber than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6