Nutrient Comparison: Canned Pinto Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Cooked Frozen Carrots:
- 14 ounces of Canned Pinto Beans have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 23 times more Vitamin C than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Cooked Frozen Carrots:
- 14 ounces of Canned Pinto Beans have 1.8 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 3.1 times more Energy, 3.6 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 12.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.6 times more Sugars than Canned Pinto Beans, Solids.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Pinto Beans, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.