Comparing Nutrients in 500 calories Boiled Pinto BeansVS Brazilnuts
Weight per 500 calories
Boiled Pinto Beans
350g
Brazilnuts
76g
Dried Brazilnuts have 4.6 times more energy per unit of mass than Boiled Pinto Beans, which is very high in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans or Brazilnuts?
Boiled Pinto Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pinto Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Pinto Beans vs Brazilnuts:
500 calories of Boiled Pinto Beans have 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 5.3 times more Vitamin B5, 10.4 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Boiled Pinto Beans.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pinto Beans vs Brazilnuts:
500 calories of Boiled Pinto Beans have 1.3 times more Calcium, 4 times more Iron, 1.7 times more Manganese and 3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.6 times more Magnesium and 67.1 times more Selenium than Boiled Pinto Beans.
Both Boiled Pinto Beans and Brazilnuts contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pinto Beans have 17.5 times more Omega 3, 10.3 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.4 times more Fat, 25.7 times more Saturated Fat and 53.9 times more Omega 6 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate