Comparing Nutrients in 500 calories BrazilnutsVS Canned Pinto Beans with Liquids
Weight per 500 calories
Brazilnuts
76g
Canned Pinto Beans with Liquids
610g
Brazilnuts have 8 times more energy per 100g than Canned Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Pinto Beans with Liquids?
Brazilnuts VS Canned Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Pinto Beans with Liquids:
500 calories of Brazilnuts have 1.5 times more Vitamin B1 and 1.3 times more Vitamin E than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 7.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.9 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Pinto Beans with Liquids:
500 calories of Brazilnuts have 1.3 times more Copper and 1.4 times more Magnesium than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 2.4 times more Calcium, 4.9 times more Iron, 2.1 times more Manganese, 3.4 times more Potassium, 717.9 times more Sodium and 183.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Pinto Beans with Liquids contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 14.9 times more Fat, 16.3 times more Saturated Fat and 35.3 times more Omega 6 than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 26.3 times more Omega 3, 10.4 times more Carbohydrate, 4.9 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6