Nutrient Comparison: Brazilnuts VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Pinto Beans with Liquids:
- 7 ounces of Brazilnuts have 11.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.3 times more Vitamin E than Canned Pinto Beans with Liquids.
- Both Brazilnuts and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Pinto Beans with Liquids:
- 7 ounces of Brazilnuts have 3.4 times more Calcium, 10.8 times more Copper, 1.7 times more Iron, 11.4 times more Magnesium, 3.8 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 7.3 times more Zinc than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 89.3 times more Sodium and 22.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 8 times more Energy, 119.8 times more Fat, 131.2 times more Saturated Fat, 283.3 times more Omega 6, 2.3 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 3.3 times more Omega 3 and 1.3 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6