Almond paste has 20.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Almond paste?
Boiled Sprouted Pinto Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Almond paste:
500 calories of Boiled Sprouted Pinto Beans have 17 times more Vitamin B1, 3 times more Vitamin B2, 10.6 times more Vitamin B3, 43.3 times more Vitamin B5, 31.2 times more Vitamin B6, 8.3 times more Vitamin B9 and 1269.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Almond paste:
500 calories of Boiled Sprouted Pinto Beans have 1.8 times more Calcium, 4.9 times more Copper, 8.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 6.5 times more Potassium, 3 times more Selenium, 118 times more Sodium, 2.4 times more Zinc and 138.1 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Pinto Beans have 12.3 times more Omega 3, 1.8 times more Carbohydrate and 4.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Fat and 4 times more Omega 6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6