Nutrient Comparison: Boiled Sprouted Pinto Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Pinto Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Almond paste:
- 1 pound of Boiled Sprouted Pinto Beans has 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 61 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 7 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Almond paste:
- 1 pound of Boiled Sprouted Pinto Beans has 5.7 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 11.5 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 7 times more Selenium and 8.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 20.8 times more Energy, 86.7 times more Fat, 67.4 times more Saturated Fat, 1.7 times more Omega 3, 83.2 times more Omega 6, 11.7 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 1 pound of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6