Nutrient Comparison: Boiled Sprouted Pinto Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Almond paste:
- 14 ounces of Boiled Sprouted Pinto Beans have 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 61 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Almond paste:
- 14 ounces of Boiled Sprouted Pinto Beans have 5.7 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 7 times more Selenium and 8.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 86.7 times more Fat, 67.4 times more Saturated Fat, 1.7 times more Omega 3, 83.2 times more Omega 6, 11.7 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6