Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Canned Kidney Beans?
Sprouted Pinto Beans VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Canned Kidney Beans:
500 calories of Sprouted Pinto Beans have 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 7.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 24.5 times more Vitamin C than Canned Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Canned Kidney Beans:
500 calories of Sprouted Pinto Beans have 1.7 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Sodium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 5.5 times more Omega 3 and 1.4 times more Protein than Canned Kidney Beans.
Both Sprouted Pinto Beans and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sprouted Pinto Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.