Nutrient Comparison: Sprouted Pinto Beans VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Canned Kidney Beans:
- 5 ounces of Sprouted Pinto Beans have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.1 times more Vitamin C than Canned Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Canned Kidney Beans:
- 5 ounces of Sprouted Pinto Beans have 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Sodium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Canned Kidney Beans contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Raw Sprouted Pinto Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Pinto Beans have 4.1 times more Omega 3 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Canned Kidney Beans offer comparable quantities of Protein per five ounces.
- Both Raw Sprouted Pinto Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.