Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Canned Kidney Beans:
Raw Sprouted Pinto Beans have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 18.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Sprouted Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Canned Kidney Beans:
Raw Sprouted Pinto Beans have 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Selenium and 1.9 times more Sodium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Canned All Types Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sprouted Pinto Beans have 4.1 times more Omega 3 and 1.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Raw Sprouted Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.