Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Roasted Cashews
Weight per 500 calories
Canned Green Snap Beans with Liquids and Salt
3333g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Roasted Cashews?
Canned Green Snap Beans With Liquids And Salt VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Roasted Cashews?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Roasted Cashews:
500 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and 32 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Roasted Cashews:
500 calories of Canned Green Snap Beans with Liquids and Salt have 24.7 times more Calcium, 6.5 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Potassium, 459.2 times more Sodium, 2.5 times more Zinc and 2139.8 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
500 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids and Salt have 13.1 times more Omega 3, 3.8 times more Carbohydrate, 9.5 times more Sugars, 19.1 times more Fiber and 1.8 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.1 times more Fat, 6 times more Saturated Fat and 5.7 times more Omega 6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber