Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Roasted Cashews:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 13.3 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 11.5 times more Vitamin B5, 8.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 46 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Roasted Cashews provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Roasted Cashews:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 12 times more Sodium and 55.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Calcium, 60 times more Copper, 5.9 times more Iron, 20 times more Magnesium, 4 times more Manganese, 27.2 times more Phosphorus, 6.1 times more Potassium, more Selenium and 15.6 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 38.3 times more Energy, 272.6 times more Fat, 228.9 times more Saturated Fat, 2.9 times more Omega 3, 218.9 times more Omega 6, 10 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 21.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein