Comparing Nutrients in 500 calories Microwaved All Styles Frozen Green Snap BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Microwaved All Styles Frozen Green Snap Beans
1515g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is very high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Toasted Sunflower Seeds?
Microwaved All Styles Frozen Green Snap Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Toasted Sunflower Seeds:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 147.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Toasted Sunflower Seeds:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 20.1 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 9.1 times more Potassium and 1686.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.5 times more Phosphorus than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 31.3 times more Omega 3, 6.4 times more Carbohydrate, 5.5 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 3.4 times more Saturated Fat and 24.3 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3