Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved All Styles Frozen Green Snap Beans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved All Styles Frozen Green Snap Beans vs Toasted Sunflower Seeds:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 42 times more Vitamin B5, 12.8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Microwaved All Styles Frozen Green Snap Beans vs Toasted Sunflower Seeds:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 89.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 27.6 times more Phosphorus, 2.1 times more Potassium and 17.1 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 138.5 times more Fat, 64.7 times more Saturated Fat, 456 times more Omega 6, 2.9 times more Carbohydrate, 3.4 times more Fiber and 8.7 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6