Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Toasted Sunflower Seeds:
Microwaved All Styles Frozen Green Snap Beans have 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 42 times more Vitamin B5, 12.8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Toasted Sunflower Seeds:
Microwaved All Styles Frozen Green Snap Beans have 89.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 27.6 times more Phosphorus, 2.1 times more Potassium and 17.1 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved All Styles Frozen Green Snap Beans have 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.8 times more Energy, 138.5 times more Fat, 64.7 times more Saturated Fat, 456 times more Omega 6, 2.9 times more Carbohydrate, 3.4 times more Fiber and 8.7 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.