Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Dried Butternuts
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Dried Butternuts
81.7g
Dried Butternuts have 40.8 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Dried Butternuts?
Canned Yellow Snap Beans With Liquids And Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Dried Butternuts:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 27.2 times more Vitamin A, 2.7 times more Vitamin B1, 14.1 times more Vitamin B2, 7.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, 11.1 times more Vitamin B9 and 43.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Dried Butternuts:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 18.5 times more Calcium, 6.3 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Potassium, 10567.2 times more Sodium, 2.6 times more Zinc and 1156.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 11.9 times more Carbohydrate, 13 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 14 times more Fat, 6.7 times more Omega 3 and 41.3 times more Omega 6 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate