Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans with Liquids and Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 15.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Dried Butternuts:
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have 259 times more Sodium and 28.3 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Calcium, 6.4 times more Copper, 4.5 times more Iron, 18.2 times more Magnesium, 19.6 times more Manganese, 23.5 times more Phosphorus, 4.3 times more Potassium, 86 times more Selenium and 15.7 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 40.8 times more Energy, 569.8 times more Fat, 56.8 times more Saturated Fat, 272.4 times more Omega 3, 1686.4 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Fiber and 31.1 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein