Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Fresh Orange juice
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Fresh Orange juice
1111g
Raw Orange juice has 3 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Fresh Orange juice?
Canned Yellow Snap Beans With Liquids And Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Fresh Orange juice:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.2 times more Vitamin A, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 936 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.9 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Fresh Orange juice:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 6.5 times more Calcium, 4.8 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 71.8 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 777 times more Sodium, 12 times more Zinc and 3.2 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 8.7 times more Omega 3, 22.5 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.5 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.