Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids and Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt vs Fresh Orange juice:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 1.7 times more Vitamin B2 and 312 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids and Salt vs Fresh Orange juice:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 23.9 times more Manganese and 259 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has 2.9 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Carbohydrate and 13.5 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.