Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans with Liquids and Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Fresh Orange juice:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.7 times more Vitamin B2 and 312 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Fresh Orange juice:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 23.9 times more Manganese and 259 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2.9 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Carbohydrate and 13.5 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.