Comparing Nutrients in 500 calories Cooked Frozen Yellow Snap Beans with SaltVS Fresh Orange juice
Weight per 500 calories
Cooked Frozen Yellow Snap Beans with Salt
1786g
Fresh Orange juice
1111g
Raw Orange juice has 1.6 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Fresh Orange juice?
Cooked Frozen Yellow Snap Beans With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Fresh Orange juice:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 612.3 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 7.6 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin A per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Fresh Orange juice:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 7.2 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 37.1 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Selenium, 393.8 times more Sodium, 15.4 times more Zinc and 1.7 times more Water than Fresh Orange juice.
Both Cooked Frozen Yellow Snap Beans with Salt and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 6.9 times more Omega 3, 24.1 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.