Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 381 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 4.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 23.1 times more Manganese, 1.8 times more Phosphorus, 245 times more Sodium and 9.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 4.3 times more Omega 3, 15 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 4.5 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.