Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 381 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 4.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 23.1 times more Manganese, 1.8 times more Phosphorus, 245 times more Sodium and 9.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 4.3 times more Omega 3, 15 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Carbohydrate and 4.5 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.