Comparing Nutrients in 500 calories Boiled White Beans with SaltVS Navel Oranges
Weight per 500 calories
Boiled White Beans with Salt
360g
Navel Oranges
1020g
Boiled White Beans with Salt have 2.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans with Salt or Navel Oranges?
Boiled White Beans With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled White Beans with Salt vs Navel Oranges:
500 calories of Boiled White Beans with Salt have 2.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled White Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans with Salt vs Navel Oranges:
500 calories of Boiled White Beans with Salt have 2.6 times more Copper, 10 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 85.3 times more Sodium and 6.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Calcium and 3.9 times more Water than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled White Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Beans with Salt have 2.7 times more Omega 3 and 3.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 70.9 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled White Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.