Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Navel Oranges:
Boiled White Beans with Salt have 1.7 times more Vitamin B1, 2.4 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled White Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Navel Oranges:
Boiled White Beans with Salt have 2.1 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.7 times more Magnesium, 21.9 times more Manganese, 4.9 times more Phosphorus, 3.4 times more Potassium, more Selenium, 242 times more Sodium and 17.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Boiled White Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled White Beans with Salt have 2.8 times more Energy, 7.7 times more Omega 3, 2 times more Carbohydrate, 2.9 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 25 times more Sugars than Boiled White Beans with Salt.
Both Boiled White Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.