Comparing Nutrients in 500 calories Beet GreensVS Sunflower Seed Flour
Weight per 500 calories
Beet Greens
2273g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Raw Beet Greens, which is high in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Beet Greens or Sunflower Seed Flour?
Beet Greens VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beet Greens or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Beet Greens vs Sunflower Seed Flour:
500 calories of Beet Greens have 2341.3 times more Vitamin A, 12.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 342 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Beet Greens.
Both Beet Greens and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Beet Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beet Greens vs Sunflower Seed Flour:
500 calories of Beet Greens have 15.2 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 168.5 times more Potassium, 1116.3 times more Sodium and 180.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Selenium than Raw Beet Greens.
Both Beet Greens and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Beet Greens have 1.8 times more Carbohydrate and 10.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Raw Beet Greens.
Both Beet Greens and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Beet Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.