Nutrient Comparison: Beet Greens VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Sunflower Seed Flour:
- 5 ounces of Beet Greens have 158 times more Vitamin A and 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 18.3 times more Vitamin B3, 26.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Beet Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Sunflower Seed Flour:
- 5 ounces of Beet Greens have 11.4 times more Potassium, 75.3 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 16.8 times more Phosphorus, 64.7 times more Selenium and 13 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 21.2 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 21.8 times more Protein than Raw Beet Greens.
- 5 ounces of Beet Greens provide inadequate amounts of Energy and Omega 6
- Both Raw Beet Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.